DAILY PRACTICES & HOME REMEDIES In life, change is inevitable but the reality is that the only thing we can change is ourself, and we have control over the choices we make. All the advise in the world is not going to make any difference if we don’t understand ourself and ayurveda principles will guide us. But if we don’t apply them, they won’t help. I may wish you health, wealth and happiness but only health and happiness are realistically attainable. If we are unhappy with the way we are, all we have to do is look in the mirror to see who is responsible. Ayurveda may seem overwhelming, but it mainly focuses on digestion and sleep. In “Daily Practices” practical tips for daily living will be covered based on the information given in previous programs, making the science of life into a way of life. Modern living can be very complicated and ayurveda has simple solutions which can help to gain control of our own and our family’s health. What we do every day is more important to health than what we do once in a while. There are many simple things that we can do for everyday maladies with things in the kitchen and growing in the garden.

Ayurveda Health Tips

Common ailments can be prevented and treated with ayurveda and yoga when practiced routinely, sleep is a very important aspect to good health. More information at www.ataytv.com According to Ayurveda & Yoga info@ataytv.com Ayurveda & Yoga Lecture Series

MANAGING STRESS

Six of the leading causes of death are related to stress. We cannot always avoid stress but we can change the way we deal with it. Ayurveda and Yoga have simple guidelines for managing stress. More information at www.ataytv.com According to Ayurveda & Yoga info@ataytv.com Ayurveda & Yoga Lecture Series LECTURE 26

AYURVEDA AND YOGA LIFESTYLE TIPS

Peace and contentment can be achieved by following an ayurveda and yoga lifestyle, and there is no time like the present to start. More information at info@ataytv.com Ayurveda & Yoga Lecture Series LECTURE 27

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